Helps prevent migraines, headaches and back pain Tension in the upper back, neck and head very often leads to headaches. If this is a continual, unrelenting tension it can even lead to depression. An Indian head massage will start with the
What Is Reflexology? The ancient Chinese practice of reflexology, a manual therapy focusing on the feet, has recently enjoyed a surge in popularity as a modern holistic therapy to relieve pain and stress. Reflexologists believe that different areas on your
Talk to Your Massage Therapist Spend a few minutes before your massage to get to better know your masseuse. Talking is an easy way to put yourself at ease and can relieve some of the uncomfortable tension. This is a
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