Workshops for Holistic
Wellness & Self-Care

At Mind Body Balance, our workshops for holistic wellness and self-care are meticulously designed to guide you on a transformative journey toward nurturing your mind, body, and spirit. Through immersive and interactive sessions, I invite you to embark on a holistic exploration, delving into sensory experiences, fostering inner harmony and a deeper connection to holistic wellness. 

Essential Oil & Healthy
Living Group Workshop

Dive into the world of essential oils and healthy living with informative and interactive workshops. Engage in sessions that educate on essential oil usage and holistic approaches to a healthier lifestyle.

Conducted over 2 hours, and catering to 2-30 attendees, I have adaptable workshops that cater to different venues, group sizes, and topics related to wellness.

Homemade Scrubs & Room Sprays Group Workshop

Create your own personalized homemade scrubs and room sprays using natural ingredients. Learn to blend essential oils for both home and body, discover self-massage techniques, and explore effective self-care tips.

For Group Workshops, choose from 60/90/120-minute sessions or a 4-6 week program. Small, intimate groups of 2 to a maximum of 12 participants is best to  ensure personalized attention.

Prices vary based on the workshop type, venue, and group size. Available within a 60-mile radius of Mayo/Galway. Contact for further details.

Story Massage
Positive Touch Therapy

A therapeutic practice of story massage, fostering positivity through touch. Experience the gentle yet profound effects of positive touch therapy, offering relaxation and emotional well-being.

Offered as a 4-week course or individual workshops tailored for specific groups, I have previous experience sharing 4-week courses for young adults with additional needs for example. A highly effective therapy for kids.

My Workshops are  customizable for different group sizes, ensuring a comfortable and interactive experience.

Girls Night In - Mobile Therapy

Treat yourself and a few friends to a rejuvenating girls’ night in with mobile therapy services. Enjoy personalised massage sessions and mini-facials, using various massage techniques and customized oil blends for a sensory-rich experience, in the comfort of your own space.

Ususally a maximum of 5 friends, to ensure a relaxed and intimate gathering.

What to expect

Embarking on a holistic wellness journey with Mind Body Balance promises a tailored and immersive experience crafted just for you. Our ‘What To Expect’ process is designed to ensure a seamless and personalised journey from your initial inquiry to the transformative workshop itself. 


Initial Consultation
Reach out to us through our website or contact details to express your interest in our workshops. We'll schedule an initial consultation to understand your preferences, group size, and specific workshop interests. Based on your needs, we'll recommend suitable workshop formats, timings, and topics to ensure a personalised experience.


Customization & Planning
We'll collaborate to tailor the workshop content, duration, and location that aligns with your requirements. Choose from various workshop durations (60/90/120 mins or multi-week programs) to suit your schedule and preferences. We can discuss venue options within our service radius or explore the possibility of hosting the workshop at your preferred location.


Confirmation & Prep
Once details are finalised, we'll confirm the workshop booking, dates, pricing, and any additional requirements. Receive guidance on what to prepare, whether it's specific materials or a conducive environment for the workshop. We'll provide information to participants regarding what they should bring or expect during the workshop for a smooth experience.


Immersive Workshop Experience
Experience a transformative journey during the workshop, guided by Nicola O'Malley, a experienced facilitator. Engage in hands-on activities, discussions, and practical demonstrations tailored to your chosen workshop focus. Receive follow-up support, materials, or additional resources to continue your wellness journey beyond the workshop.

Workshop Enquiry

Are you ready to book a reflexology workshop you like further information on Mind Body Balance Workshops? Or maybe you are ready to dive in and confirm our next event! Either way complete the form below and I will respond to all queries and requests soon as possible. 

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