Reflexology is a complementary therapy that involves applying pressure to specific areas of the feet, hands, face or ears to promote relaxation, reduce pain, and improve overall well-being. It is based on the concept that these areas, known as reflex zones or points, correspond to different organs and systems in the body.


eflexology was the first therapy that I trained in, in 2004. I got a distinction for my thesis on carpal tunnel syndrome and won a scholarship with the college to study Indian Head Massage. From this I was invited to become a trainer on the reflexology course, teaching Reflexology for 8 years with the Galway Institute of Wellbeing.

In my years of both teaching and practising, I have worked with patients with many different illnesses, a few of these listed below but not limited to these conditions as reflexology can be used to treat any condition. I’m lucky to have had great success with some infertility clients going on to have successful pregnancies, cancer care, providing pain relief and helping with nausea and insomnia. Post-stroke patients enable better circulation, and mobility, reducing urine and chest infections. All areas of IBD and IBS, Baby reflexology for teething, colic, constipation, high temperatures, and delivering mother and baby classes in my locality.

I work in a senior housing unit on a monthly basis providing reflexology and massage for pain relief, mobility, insomnia, and a general feeling of well-being. Over the years I have also had great success with asthma clients being able to reduce and for some eliminate inhaler use and anxiety/ mental health enabling the clients to reduce stress, gain clarity, feel relaxation, and give them tips to be able to use to continue this.

Holistic Approach: Reflexology takes a holistic approach to health and wellness. Practitioners believe that by working on the reflex points, they can help the body’s natural healing processes and restore balance to the entire body.

Relaxation and Stress Reduction: Reflexology is often used as a relaxation technique. Many people find it soothing and stress-relieving, which can have a positive impact on their overall well-being.

Pain Management: Some individuals use reflexology to help alleviate pain, especially in areas of the body that correspond to their specific health concerns.

Non-Invasive: Reflexology is non-invasive making it a gentle and safe therapy.

During a reflexology session, I will apply pressure to the reflex points using my hands, fingers, and thumbs. The pressure is applied in a specific manner and with varying intensity, depending on your needs and comfort level. I may also use techniques such as kneading, rubbing, and rotating to work on the reflex points.

It’s important to note that reflexology is considered a complementary therapy and not a substitute for medical treatment. People often use it in conjunction with other healthcare practices to support their overall well-being.

If you are interested in trying reflexology, it’s advisable to consult only with a qualified and experienced reflexologist, so get in touch to request an appointment today!

  • Relaxation and Stress Reduction: Reflexology is recognised for its soothing effects, easing stress and promoting a sense of calm and well-being.
  • Pain Relief: Eases headaches, back pain, and foot pain by enhancing relaxation and improving blood circulation.
  • Chronic Conditions: Some with arthritis or fibromyalgia report an improved quality of life through regular reflexology sessions.
  • Digestive Aid: Helpful for indigestion, constipation, and irritable bowel syndrome (IBS) issues.
  • Improved Circulation: Enhances blood flow, assisting issues such as cold hands/feet and peripheral neuropathy.
  • Pregnancy Comfort: Prenatal reflexology eases discomforts like back pain, swelling, and stress.
  • Senior Well-being: Gentle and non-invasive therapy that benefits mobility and eases age-related pain.
  • Athletic Recovery: Aids muscle recovery, relaxation, and overall physical well-being for athletes.
  • Fertility Support: Part of holistic fertility approaches, believed to alleviate stress, balance hormones, and improve circulation.
  • Cancer Symptom Relief: Complementary therapy managing symptoms and side effects like pain, nausea, fatigue, and anxiety.
  • Post-Stroke Rehabilitation: Assists recovery through relaxation, improved circulation, and muscle function.
  • Better Sleep: Helps alleviate insomnia by reducing stress and inducing a calming effect.
  • Holistic Well-being: Complements overall wellness approaches, contributing to balance and harmony in life.
  • baby reflexology €30
  • Child/teen reflexology €40
  • hand reflexology €40
  • foot reflexology €60
  • facial reflexology €60
  • hot stone reflexology €70
  • Reflexology Lymphatic drainage (RLD) €60

    Lymphatic Reflexology is a gentle, targeted treatment beneficial for clients with recurrent colds, oedema, low energy, cancer-related concerns, autoimmune illnesses, pre/post-surgery, limited exercise, asthma, and mental health issues, aiming to reduce stress and reliance on medication.

Exploring Reflexology's Tailored Benefits

Reflexology can offer potential benefits to a wide range of individuals, but its effectiveness may vary from person to person. Here are some groups of people who may benefit from reflexology:

Personalised Touch

Tailored reflexology sessions addressing your unique wellness needs. Each session is designed to cater specifically to your health concerns for a bespoke experience.

Holistic Harmony

Embrace reflexology’s holistic approach, aligning body and mind for overall well-being. Experience balance and inner harmony through holistic reflexology practices.

Wellness Focus

Discover reflexology techniques aimed at relaxation, stress reduction, and providing relief from discomfort, contributing to your overall wellness.

Precision Therapy

Targeted Reflexology: Experience precise reflexology targeting specific health issues, offering effective and focused relief tailored to your needs.

Complementary Wellness

Integrated Care: Complement traditional healthcare with reflexology, integrating holistic support for comprehensive and balanced wellness.

Gentle Effectiveness

Non-Invasive Healing: Experience gentle yet effective reflexology sessions, ensuring a safe and soothing therapeutic experience for your well-being.

Book reflexology therapy

Are you ready to book a reflexology therapy with Mind Body Balance? Or maybe you have a quick question ahead of confirming an appointment? Complete the form below and I will respond to all queries and requests soon as possible. 

Contact Details

Social Links

opening hours